Tag Archives: breathing technique

BREATH: the Antidote for Fear and the Technique for Focus

Whether you are approaching a public speaking engagement, an important athletic moment, or an artistic performance of any kind, your BREATH–the flow of oxygen to your brain and body–will determine your ability to concentrate, function and excel.  Believe it or not, the first thing inexperienced performers of any kind forget to do is BREATHE.  That […]


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